A consultation is a great way to learn more about what type of support I can provide for you as your health coach.

During this initial visit we will identify challenges and areas you wish to work on and begin the process of tailoring a program built specifically for your needs.

Health coaching sessions can take place via telephone for clients who are unable to meet in person.

We are all bio-individuals, therefore, each program is tailored to your specific needs.

Why a 6 month program?

Research has proven that 6 months is the amount of time it takes to idenitfy challenges, create attainable goals and learn to maintain healthy habits and lifestyle changes.

During this time we will work together to create amazing changes that you are comfortable with and can maintain once your program is complete.

The purpose of the Kick Start Program is to design a plan based on identified challenges and goals.

This program is great for someone who wants to enhance what they are already working on or for those individuals who have already been through the 6 month program and have decided to tackle new or different challenges and goals.

Because all programs are tailored to your needs as a bio-individual the length of this program can vary from a few weeks to 3 months.

Amazing things happen when you access your own energy source to create positive change and healing within your body.  

During an energy healing we will allign your energy system and use your body's own resources to allow healing to take place.

Energy healing is an extremely effective way to tackle any challenge in your life whether it be physical or emotional or both.

I have healed so much in my life through this process and feel honored to be able to offer it to clients.

A gentle and effective introduction to meditation for those individuals who are interested in learning more about the amazing benefits of meditation.

Guided meditation is great for those who find it challenging to get to a meditative state on their own or those who simply want support in the process.

EFT (Emotional Freedom Technique), also known as tapping, is a healing technique that combines ancient Chinese accupressure and modern psychology.

EFT has been proven to be an effective healing technique in areas such as stress and anxiety, weight, chronic pain, sleep, PTSD and so much more.

This is one of my favorite tools for children to help empower them in their own healing process.

Sharing space and energy with others can be so incredibly powerful, therefore, all of my services can be tailored to a group setting.

If you have a group that you would like to bring together we can make that happen!

With an extensive background in Early Education and passion for working with children I offer all of my services to children.

As adults we often overlook just how little control children have in the world that surrounds them and how stressful that can be. 

It is so empowering for children to be respected as the experts on their own bodies and to learn techniques that they can access on their own.

One of my greatest passions in life is animals.

Simply being in the presence of any animal fills me up.

Their natural ability to offer love and compassion is so good for the soul.

Animals base everything they do on instinct, therefore, they respond amazingly to energy healing.

Because majority of pets are most comfortable in their own environment I do travel for this service.