As a holistic health coach and energy healer I believe in a mind-body approach to health and wellness.

 

After losing nearly 100 lbs over 10 years ago I quickly learned the importance of balance in all areas of my life in order to maintain my health and my weight.

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Being healthy is about so much more than the food we eat or the amount of time we spend exercising. 

The truth is, you can eat all the kale you want, but if other areas of your life, such as, relationships, finances and career are out of balance maintaining your health (and your weight) is nearly impossible.

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I work in partnership with my clients to relieve stress and anxiety and bring balance back into all areas of their lives. 

We are all unique bio-individuals, therefore, there is no one technique, program or style of eating that works for everyone.  Together we determine what works and what doesn't.

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I earned my certification from the Institute for Integrative Nutrition.

Throughout my training as a health coach I studied over 100 dietary theories with teachers such as Dr. Andrew Weil,  founder and director of the Arizona Center for Integrative Medicine; Dr. Neal Barnard, founder of the Physician's Committee for Responsible Medicine; Dr. David Katz, Founding Director of the Yale University Prevention Research Center, as well as many other cutting-edge researchers and leaders in the field of health and wellness.

I learned many practical lifestyle management techniques from teachers like Dr. Christiane Northrup, women's health expert and bestselling author; Geneen Roth, author of the #1 New York Times Bestseller, Women, Food and God; and Manisha Thakor, Director of Wealth Strategies for Women at Buckingham & the BAM Alliance.

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I have spent countless hours studying and practicing many different energy healing modalities including Reiki, Animal Reiki, EFT, breathing techniques and meditation.

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With an extensive background in Early Education I have spent over 25 years working with, supporting and educating children, teachers and parents.  

The children I have worked with over the years have been some of my greatest teachers.

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I'm an extremely passionate individual.

My passions include, but are not limited to, energy healing for all beings, living a healthy balanced lifestyle, my roles as mama, partner, daughter and friend, empowering others on their journey to creating a healthy balanced life, 

photography, anything to do with animals and nature and most importantly...

keeping it real.

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Hop over to my blog to read my story about how I chose the path I am on or rather how it chose me,